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Recipe of Homemade Palak Chana Dal Kebabs

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Palak Chana Dal Kebabs

Before you jump to Palak Chana Dal Kebabs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to palak chana dal kebabs recipe. You can cook palak chana dal kebabs using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Palak Chana Dal Kebabs:

  1. Use 1 cup of Oats.
  2. Provide 1/2 cup of Rawa.
  3. Use 1/2 cup of soaked and partially boiled chana dal.
  4. Prepare as per taste of Salt.
  5. You need 1 tsp of Red chilli powder.
  6. Provide 1/2 cup of Spinach finely chopped.
  7. Use 1 of Green/Red chilli, finely chopped.
  8. Use 1/2 tsp of cumin seeds.
  9. Provide 2 tsp of Oil.

Steps to make Palak Chana Dal Kebabs:

  1. Wash and finely chop spinach. Add salt, red chilli powder, cumin seeds and boiled dal to oats and rawa in a large mixing bowl..
  2. Add chopped spinach and chillies to it. Make a dough by adding little water at a time..
  3. Rest the batter for 15 to 20 mins and make tikkis from this dough..
  4. Heat the skillet. Pour some oil drops and pour the batter. Cook on low flame. When cooked from one side, flip it. Keep the flame on low. Cook the other side..
  5. When it turn into golden colour, serve hot with any chutney sauce of your choice..

Remove the extra water from dal and place it into mixer jar and ground coarsely. Chana dal recipe - Simple, healthy, delicious and quick to make chana dal fry. Dal is one of the most basic dish in a Indian meal. Chana dal recipe - Delicious, spicy and healthy dal recipe made with skinned split chickpeas, spices, onions and tomatoes. It goes well with rice or roti.

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