Recipe of Speedy Kaldereta

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Before you jump to Kaldereta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

Choose water over other drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Getting all of your hydration from them is a terrible idea. When you choose water more than other beverages you are helping your body remain very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is often the main element to successful weight loss and healthfulness.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to kaldereta recipe. You can cook kaldereta using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Kaldereta:

1. Provide 1 of kilo chicken, beef or pork.
2. Take 1 pc of medium size carrot.
3. Prepare 1 pc of medium size potato.
4. Prepare 1 pc of red bell pepper.
5. You need 1 pc of green bell pepper.
6. You need 1/4 cup of tomato sauce.
7. Take 3 tbsp of soy sauce.
8. Take 3 pcs of thai chilis.
9. Use 3 pcs of Laurel leaves.
10. Get to taste of Salt and pepper.
11. Take 3 tbsp of peanut butter.
12. You need 5 cloves of garlic.
13. Provide 1 pc of onion.
14. Take 1 of small can liver spread.
15. You need 1/2 cup of coconut milk.

Instructions to make Kaldereta:

1. Prepare the ingredients. Mince the onion and garlic. Slice the bell pepper, potato and carrot in to pieces. Marinate the meat in soy sauce, laurel leaves, salt and pepper for 30 minutes..
2. In a wok, fry the meat until it turned light brown then add the marinade..
3. Remove the meat then saute garlic, onion and thai chilis. Bring back the chicken in the wok and saute for 2 minutes..
4. Add half cup of water then put in the peanut butter and liver spread. Let it simmer until the meat is tender. (add water when there is no liquid until the meat is tender..
5. Add the tomato sauce and coconut milk, let it simmer for 10 minutes then add the carrot, potato and bell pepper..
6. When the carrot and potato are ready. Simmer for 5 minutes then serve..

It's simple to make, budget-friendly, and delicious with steamed rice. Beef Kaldereta (Caldereta) is a popular Filipino stew that is served during parties and holidays. There are so many great Filipino stews and a couple of my favorites that I've shared before include chicken. Kaldereta is a Filipino meat stew that is traditionally served with a side of white rice. Although any kind of meat can be used in the stew, beef and goat are the preferred options.

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